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About the Owner
Tami Williams, Owner, Head Trainer
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Treadmill Wisdom:
~ Part of living your best life means taking care of your greatest asset, your body. Without a healthy body it’s difficult to truly enjoy the other aspects of life. ~ Find ways to harmonize the many areas of your lifestyle, while incorporating healthy habits and movement activities you enjoy. ~ And, if you’re a beginner or returning to exercise, don’t try to do a lifetime’s worth of exercise all on the first day!
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Specialties:
- Motivating/supporting new and returning exercisers
- Fitness Design and Lifestyle Coaching for busy executives and business owners
- Balance Training
- Flexibility Training
- Boot Camps
- Back Care
A unique, holistic view of fitness helps clients develop a simple, personalized and actionable strategy that includes a balanced lifestyle of effective exercise, nutritious eating, adequate rest and a positive state of mind.
Credentials/Accomplishments:
- Owner and President of Wildfire Fitness
- More than 13 years of Professional Fitness experience
- BS Exercise Science, Pacific University
- American Council on Exercise Certified Personal Fitness Trainer and Group Exercise Instructor
- Featured in various print and television media such as the Oregonian, Portland Parent and AM NW (KATU Channel 2)
- Competes in various fitness events/competitions
- CPR certified
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Life’s Little Pleasures:
Cooling down at the end of a great workout, learning new things, discovering a great restaurant, travel (are we there yet?), laughing with friends, summer evenings and chocolate.
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Live. Learn. Move. Thrive!
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