Body mass index (BMI) is a screening tool used to determine how much body fat you are carrying. It is based on your height and weight. While it does not measure body fat directly, there is a strong correlation between BMI and direct body fat measures such as hydrostatic (underwater) weighing. A high BMI increases the risk for such diseases and conditions as some forms of cancer, stroke, heart disease, hypertension, and sleep apnea. For more information visit the Center for Disease Control and Prevention.

BMI Calculator

Conventional wisdom says that your diet is up to 85% of your success when trying to lower your body fat. Monitoring your portion sizes is as important as watching what you eat. Learn the nutritional value of the foods you eat, including serving size, calories, as well as micro and macro-nutrients to help optimize your success.

Nutrition Calculator

Knowing your target heart rate can help you to maximize your workouts and pace yourself to the end. To find your target heart rate, your estimated maximum heart rate is calculated using the standard formula 220 minus your age. Multiply the sum by 50% to find the lowest portion of your target range if you are just beginning an exercise program. As you become more fit, multiply by a higher percent with a maximum of about 85%. For more information visit the American Heart Association.