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A Few More Words...
"My trainer is Tami Williams of Wildfire Fitness. I have been working with her for about a year now and she has really helped me get fit and on my way to healthy again. Tami is incredible ...[she] is great at helping you assess your fitness level and she caters the sessions to the abilities of the participants, all the while pushing you just a little harder to help you enhance your fitness level." Lee R. - Portland, OR - Boot Camp SW
"Tami has been a wonderful inspiration for me. With Tami as my trainer I had a few goals in mind ... Lose weight, run better (to help with soccer and possibly complete a half marathon and eventually run a marathon), get rid of my big arms and have more energy, endurance and flexibility.
Tami is very supportive, trustworthy and organized workouts around my goals - cheering me on all the way. Tami taught me the fundamentals of weight training and cardio workouts as well as keeping me motivated. She was very informative, if I had any questions she would always provide me with an answer. She'd show up at our appointments with articles that interested me and new, exciting workouts. I ended up losing 40 pounds, firmed my body, I finished two half-marathons, started training for a full marathon and I have become more flexible and have more endurance. Thanks Tami." LeAnn H. - Portland, OR - Private Training
"I had been physically active all of my life but as I hit the big "50", I realized that I had lost the physical strength and flexibility required to take care of my small grandchildren and also to work in my garden. I found it difficult to get up off my knees after squatting down and I felt stiff and I wasn't flexible at all. I also was embarrassed to show any "skin" as my arms and body were flabby.
I decided to start working out 2 days a week with Tami in April 1998. Soon after, I increased my workout with Tami to 3 days a week. I now wear short-sleeved tops and am proud of my fit body and continue to work on my bad eating habits with Tami's encouragement. I am also able to squat down and get back up with ease and my balance is very good and I am so much stronger. I have not only found Tami to be a great (and fun) person with the highest ethics and "extremely" knowledgeable in promoting a healthier lifestyle for me through both exercise and better eating habits. Tami is very encouraging and varies my workout to keep it from becoming routine and boring.
I believe that Tami is "the best" at what she does. I would highly recommend her to anyone who wants to be healthier and stronger and feel that this is extremely important for older women. I was told growing up that "There is no better time than the present" so call Tami and get on a program designed for you and commit yourself to a better lifestyle." Pam R. - Lake Oswego, OR - Private Training
"I have had the pleasure of working out with Tami for several years. I first encountered her in a group class, specifically geared to muscle maintenance. My line of work is in the computer field, i.e. high stress, and low physical activity. Her workouts were a great tension release, in addition to keeping me in great physical shape. After having become quite addicted to these workouts, my work schedule changed, and I was no longer able to attend her group classes. After some time, I decided that I would like to get back to being in shape again, and inquired about her individual training services. I have been training individually with Tami for over a year now. In addition, I raved so much about our workouts and how good I was feeling, that I convinced my car pool partner to try partner training too!
Tami is an excellent coach in TOTAL FITNESS. She has a total body/mind approach to achieving health. She worked with me in nutritional counseling, overall wellness, and is such a high-energy fun person to be around, you can't help but enjoy working hard! I heartily recommend you check out her programs!" Tammy B. - Vancouver, WA - Private Training
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