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Allspice – Lean ground meat, stews, tomatoes, peaches, applesauce, cranberry sauce, gravies, lean meat
Almond extract – Puddings, fruits
Basil – Fish, lamb, lean ground meats, stews, salads, soups, sauces, pasta, fish cocktails
Bay leaves – Lean meats, stews, poultry, soups, tomatoes, beans
Caraway seeds – Lean meats, stews, soups, salads, breads, cabbage, asparagus, noodles
Chives – Salads, sauces, soups, lean meat dishes, vegetables
Cider vinegar – Salads, vegetables, sauces
Cinnamon – Fruits (especially apples), breads, piecrusts
Curry powder – Lean meats (especially lamb), tofu, veal, chicken, fish, tomatoes, tomato soup, mayonnaise
Dill – Fish sauces, soups, tomatoes, cabbages, carrots, cauliflower, green beans, cucumbers, potatoes, salads, pasta, lean beef, lamb, chicken, fish
Garlic (not garlic salt) – Lean meats, fish, soups, salads, vegetables, tomatoes, potatoes, pasta
Ginger – Chicken, tofu, fruits
Lemon juice – Lean meats, fish, poultry, salads, vegetables
Mace – Hot breads, apples, fruit salads, carrots, cauliflower, squash, potatoes, lamb
Mustard (dry) – Lean ground meats, lean meats, chicken, tofu, fish, salads, asparagus, broccoli, Brussels sprouts, cabbage, mayonnaise, sauces
Nutmeg – fruits, piecrust, lemonade, potatoes, chicken, fish, tofu, lean meat loaf, toast, pudding
Onion (not onion salt) – Lean meats, stews, vegetables, salads, soups
Paprika – Lean meats, fish, soups, salads, sauces, vegetables
Parsley – Lean meats, fish soups, salads, sauces, vegetables
Peppermint extract – Puddings, fruits
Pimiento – Salads, vegetables, casserole dishes
Rosemary – Chicken, lean meat, lean ground meat, sauces, stuffing, bread, potatoes, peas, lima beans
Sage – Lean meats, stews, biscuits, tomatoes, green beans, fish, lima beans, onions
Savory – Salads, lean ground meats, soups, green beans, squash, tomatoes, lima beans, peas
Thyme – Lean meats, sauces, soups, onions, peas, tomatoes, salads
Turmeric – Lean meats, fish, sauces, rice
Source: www.americanheart.org
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