IN THIS ISSUE:

1. Quote of the Month
   "Don't strive for what you were, strive for what you want to become."
    S. J. --- Czech Republic

2. Up and Running:
   “High Blood Pressure: Do you know your numbers?”

3. Question of the Month:
   “What is high blood pressure?”

4. Wildfire Fitness News
   “Strengthen the Life of Someone in Need”
   “Great Reviews on Core Training”

5. What's Up
   “Client and Friends Group Activity”

6. Exercise Your Taste Buds:
   “Skip the Saltshaker”

7. Fitness Tip:
   “Ten Ways to Control Your Blood Pressure”

8. Did You Know?
   Less active, less fit people have a 30-50% greater risk for developing
   high blood pressure.