Hot Links

Health and Fitness Info:

• American Council on Exercise - Health and fitness information & Fit Facts
• EXRX - Exercise instruction, exercise & muscle directory and more
• Medline Plus - Health news, drug information, medical encyclopedia and more
• UC Berkeley Wellnessletter - Health news & practical advice on fitness, nutrition and self-care
• WebMD - Medical information & services for consumers, physicians and other medical providers

Health and Fitness Products:

• The Stretching Handbook - Learn how to avoid sports injury & do away with stiff aching muscles
• Portland Running Company - Need shoes or other fitness apparel and accessories? Not only will their knowledgeable sales staff analyze your gait and fit you with the shoe perfect for your needs, they'll even let you take the shoes for a spin in the parking lot to seal the deal.

Nutrition/Recipes:

• American Dietetic Association - Nutritional information, resources and directory of dietitians
• American Heart Association - Healthy eating tips, suggestions and recipes
• 5adaycenter - National program promoting fruits and vegetables, recipes
• Food Fit - Healthy recipes, nutrition information, tips and more. Great site!

Specialty Services:

• Bridewise - The smart guide to everything wedding in the Northwest
• Unity Candles - Wedding stuff including, of course, unity candles.
• Rejuvenation Day Spa - Retreat, relax, release. . . rejuvenate!

Live. Learn. Move. Thrive!

Contact Wildfire Fitness today for your complimentary consultation appointment!
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