Sign up now for the
"Final Quarter Fall Fitness Challenge"!
September 19th through October 30th
Practice healthy habits, get in better shape and lose body fat!
Summer vacations are over, the kids are back to school and schedules will soon return to normal. It's time to jump start your fall fitness and get back on track.
Most fitness challenges focus on losing weight. Weight loss, more specifically FAT LOSS is a symptom of action, however. MASSIVE ACTION. It's the DOING that leads to better health, a toned body and, yes, loss of body fat.
The Final Quarter Fall Fitness Challenge is designed to guide you to DO more so that you achieve better results and create habits for lasting results.
Why the "final quarter"?
The obvious reason is because this is the final quarter of 2011! Time for you to take out that list of goals you made way back in January and see where you are for the year, and step up your efforts to make this a year to remember for your health and fitness.
The less obvious reason is that it's football season! (Woohoo!!) And if you know anything about football, you know that the best plays and most of the points are often scored in the fourth quarter. That's what you're going to do! You're going to take control, jump start your fitness and drive all the way to the end of the year and your success. It takes 21 days to create a habit and each week you'll have more than 21 ways to practice creating a better you.
By the end of the six week period you'll be well on your way to adopting the habits you need for lasting results!
Here's how it works:
Once you sign up you'll receive an Official Score Card with 21 activities that you can perform to earn points. You'll track these points on your Official Score Card and turn it in weekly. Prizes are awarded for the most points accumulated over the Challenge period, and for most points at the end of each week.
BUT WAIT! THERE'S MORE!
You'll also get these fantastic tools to help you be your best and succeed:
~ Fitness Manual with general fitness information to help guide your fitness program.
~ Recipe Book filled with great meal ideas, a grocery list and snack list.
~ 101 Weight Loss Tips with practical ways to increase your weight management success.
~ Daily Fitness Tips, Workouts and Practical Information for success.
~ On-line Forum via Facebook to chat about your journey and receive group motivation.
~ Special Offers and Discounts from our Wellness Network.
LOTS OF WAYS TO EARN POINTS...
• HEALTHY ACTIVITIES: 21 activities give you points, from checking in on Facebook to getting 8 hours of sleep each night to taking an URBAN Boot Camp class! The activity list (worth 10-100 points each) is outlined on the Official Score Card.
• ENTER A GUEST: Refer an unlimited number of friends or family into the competition at any time for their own chance to participate and win. Referrers receive 50 points for each guest entry in the Challenge!
• GROUP PARTICIPATION: Compete as a member of a 2-person Challenge Team and your collective points at the end of the Challenge apply towards the team prize.
TO WIN THESE GREAT PRIZES:
Cash plus 1 month entry to URBAN Boot Camp • The individual with the most points overall at the end of the Challenge wins (excluding Team Prize winners).
CHALLENGE TEAM PRIZES
Cash plus 1 month entry to URBAN Boot Camp • Each member of the 2-person team with high points at the end of the 6 weeks wins their own. (2 prizes in all.)
The individual with most points at the end of each week wins (6 winners in all).
Weekly prizes: Elite molded foam roller, medicine ball (6lbs), Cafe Yumm gift card, Sweet Tomatoes gift card, GymBoss Interval Timer, resistance band set.
THE FINAL TAKE:
What: "Final Quarter Fall Fitness Challenge"
When: September 19th through October 30th
What: Earn points weekly just by taking action and practicing healthy habits!
Entry Fee: $30.00
Keep up with the Challenge, see who wins, and what's going on...
Click here to "Like Us" on Facebook!
*Weekly winners remain eligible for the Grand Prize, but may only win one weekly prize during the Challenge. If a weekly winner is high scorer for a second week, the next highest scorer for the week wins that week’s prize. In the case of a tie, a drawing will be held among the highest scorers. Names and photos of winners will be posted on our Facebook fan page and newsletter.
*Participation minumum of 20 people.